Throughout the book, readers will see call-out messages titled, “Mindset Musings”. These musings reinforce the content in the book by providing complementary resources. Though they are meant to aide readers by diving deeper into the book’s concepts, the Mindset Musings can be stand-alone resources (most are only 1-2 pages). These resources are available below and organized by book chapter. Enjoy!
Mindset Musings Resource Page
Chapter 2: Greet Your Inner Critic
- Mindset Musing #1: Sample Inner Critic Trigger Log
Chapter 3: Understand Your Inner Critic Cycle
- Mindset Musing #2: Inner Critic Cost/Benefit Worksheet
Chapter 4: Debunk Your Inner Critic Myth
- Mindset Musing #3: Rewrite History Exercise
Chapter 5: 25 Tips to Master Your Mindset
- Mindset Musing #4: Values Inventory
- Mindset Musing #5: “Ta-Da List”
- Mindset Musing #6: Communication Style Assessment Tool
- Mindset Musing #7: The Work and Judge-Your-Neighbor Worksheet
- Mindset Musing #8: Positive Mindset Quotations
- Mindset Musing #9: Strengths Inventory
- Mindset Musing #10: Supportive Environment Template
- Mindset Musing #11: Ideas to Create a Supportive Physical Environment
- Mindset Musing #12: Breathing and Meditation Techniques
- Mindset Musing #13: Bonus Tip: The INNER Process
Chapter 6: Make a Personal Commitment
- Mindset Musing #14: Sample Tracking Tool